I have personally been losing weight for stress, but not due to proper fasting. The Lord has been gracious and helped me to remember some truths from long ago that helped me before when I gave attention to the concept of fasting and the attempts in it. I hope this video will help. I have done several seasons of fasting and fasting attempts and had 2 successful times. Spiritual benefits always outweigh what can be achieved in weight loss, although that certainly can be good too! The first fast was in 2012, and God helped me to discipline myself in Him. (I to lost 21 lbs in about 3 months). In 2017, John helped and held me accountable, and I gained so much with a fasting mindset, and then lost 30 lbs, over the span of a year. I am usually not at a healthy weight for a long enough season, because life gets ahead of me, and I’m not disciplined enough to stay there. But nonetheless, here is a good remembering of the right way to do it. This book is available used on many used book sites for less than $6.00.
Blessings! – and enjoy this video of when I reviewed Arthur Wallis’ book: “God’s Chosen Fast”